Weigh In record (no journal entry) for 22 November 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1117 kcal
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Fat: 35.06g | Prot: 49.80g | Carbs: 147.29g.
Breakfast: Tahu Kukus, Chicken Nugget, Daging dan Kulit Ayam (Panggang), Nasi Merah. Dinner: Roti Panggang, Cumi-cumi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Roti Klasik Kasur Keju, Indomilk Jeju Choco Late, Fitbar Fitbar Choco Delight. more...
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steady weight
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dennisaazhr's Weight History
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