Weigh In record (no journal entry) for 21 November 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1842 kcal
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Fat: 65.40g | Prot: 53.63g | Carbs: 260.37g.
Breakfast: Nestlé Nescau, Qualy Margarina Cremosa, Piracanjuba Leite UHT Integral, Pão de Leite. Lunch: Coca-Cola Coca-Cola (Lata), Batatas Fritas, Arroz Carreteiro. Dinner: Nissin Miojo de Galinha Caipira, Gomets Bala de Goma, Mineirinho Refrigerante. more...
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Gaining 0.2 kg a Week
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MatheoGuilherme's Weight History
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