Weigh In record (no journal entry) for 21 November 2022
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1746 kcal
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Fat: 44.54g | Prot: 129.52g | Carbs: 186.31g.
Breakfast: Serrano Jamón Serrano, Hacendado Guacamole Hacendado, Hacendado Tortitas de Arroz, Cola Cao Cola Cao 0%. Lunch: Hacendado Filetes de Merluza del Cabo sin Piel , Hacendado Salteado de Verduras Vegetais, Mercadona Noodles de Arroz. Dinner: Huevo, Hacendado Garbanzos Cocidos, Primaflor Lechuga Iceberg. Snacks/Other: Manzana, Mercadona Copos de Avena , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.5 kg a Week
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Samuel89CE's Weight History
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