Weigh In record (no journal entry) for 21 November 2022
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119.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1744 kcal
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Fat: 95.24g | Prot: 71.17g | Carbs: 150.43g.
Breakfast: AH Dikke Rijstwafels Meergranen, Hardgekookt Ei. Lunch: Deen Salami (10g), Tomaten, Alpro Soya Lekker Gezond Smeren, Hardgekookt Ei, AH Kaiserbroodje . Dinner: Margarine, AH Kastanjechampignons, All Seasons Gemengde Sla, Cherrytomaten, AH Kalfsfilet . Snacks/Other: Deen Salami (10g), AH Dikke Rijstwafels Meergranen, Appel, Nescafé Cappuccino. more...
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Losing 0.9 kg a Week
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Simonesoeting's Weight History
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