Weigh In record (no journal entry) for 21 November 2022
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97 kg
Lost so far: 25.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1596 kcal
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Fat: 61.28g | Prot: 63.67g | Carbs: 220.93g.
Lunch: Kuru Fasulye, Salatalık (Kabuklu), Kırmızı Domates, Karışık Yeşil Salata, Bulgur Pilavı. Dinner: Aknaz Yarım Yağlı Beyaz Peynir , Zeytinyağı, Nar, Karışık Yeşil Salata, Patlıcan Yemeği, Kıymalı Ispanak, Mezzetürk Humus, Uno Kepekli Ekmek. Snacks/Other: Salatalık, Elma, Mısır, Hurma. more...
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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m.a7.3bd's Weight History
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