Weigh In record (no journal entry) for 21 November 2022
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1142 kcal
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Fat: 45.90g | Prot: 51.79g | Carbs: 137.30g.
Breakfast: Café, Qualy Margarina Cremosa, Italac Leite em Pó Integral, Da Terrinha Goma Pronta para Tapioca. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Nuggets de Frango. Dinner: Alface, Qualy Margarina Cremosa, Nuggets de Frango, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Suco de Limão. more...
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Losing 0.0 kg a Week
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nanacirino's Weight History
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