Weigh In record (no journal entry) for 21 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3534 kcal
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Fat: 173.88g | Prot: 126.16g | Carbs: 370.54g.
Breakfast: Thomas' Blueberry Bagel, Egg, Sargento Natural Sharp Cheddar Cheese. Lunch: Papa Gino's Mac & Cheese Pizza (Small). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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steady weight
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Geoffrey Swenson's Weight History
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