Weigh In record (no journal entry) for 21 November 2022
|
90 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1456 kcal
|
Fat: 62.13g | Prot: 57.93g | Carbs: 166.00g.
Breakfast: Хлебнаш Хлеб Отрубной , Свинина, Ленивая Овсянка, Ермолино Хинкали Сочинские. Lunch: Fazer Булка. Dinner: Майонез. Snacks/Other: Сухари, Борщ Вегетарианский. more...
|
Losing 0.6 kg a Week
|
|
ivl_lena's Weight History
|