|
pysynyt samana. Salitreeniä.
|
79.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1745 kcal
|
Fat: 48.65g | Prot: 115.56g | Carbs: 203.63g.
Breakfast: Rainbow Margariini 60, Maitokahvi, Rainbow Ohut Broilerileikkele, Pirkka Meetvursti, Oululainen Reissumies, Kotimaista Kaurapuuro. Lunch: Porkkanaraaste, Tomaatit, Maitokahvi, X-Tra Ketsuppi, Atria Balkan, X-Tra Ranskalaiset. Dinner: Rainbow Kondensoitu Maito, Maitokahvi, Kala, Uncle Ben's Jasmin Riisi Keitetty. Snacks/Other: Pouttu Palvikinkku, Keitetty Kananmuna, Rainbow Nuudeli Kananmakuinen, Star Nutrition Whey-80 Vanilla, SportLife Nutrition Malto Energy. more...
|
|
2663 kcal
|
Exercise:
kuntosali - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuchoMikko's Weight History
|