Weigh In record (no journal entry) for 18 November 2022
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45.4 kg
Lost so far: 10.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1686 kcal
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Fat: 72.29g | Prot: 62.47g | Carbs: 200.53g.
Breakfast: Nutella Nutella, Mulino Bianco Pancarrè Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Parmigiana di Melanzane, Sugo di Pomodoro, Riso Basmati. Dinner: Coop Bresaola della Valtellina , Parmigiana di Melanzane, Patate, Porri, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Gelato, Alesto Anacardi. more...
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steady weight
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Eleonoralav95's Weight History
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