Weigh In record (no journal entry) for 19 November 2022
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45.9 kg
Lost so far: 10.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1703 kcal
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Fat: 80.84g | Prot: 55.33g | Carbs: 183.92g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Pancarrè Integrale, Nutella Nutella. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Buitoni Ravioli al Brasato . Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Castagne Arrosto, Alesto Anacardi, Ferrero Roche Ferrero Rocher Cioccolato Nocciola Dark 55%. more...
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Gaining 3.5 kg a Week
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Eleonoralav95's Weight History
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