Weigh In record (no journal entry) for 21 November 2022
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46.1 kg
Lost so far: 10.0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1196 kcal
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Fat: 50.48g | Prot: 67.85g | Carbs: 123.17g.
Breakfast: Parmalat Latte Parzialmente Scremato, Galbusera Turco. Lunch: Prugne, Conad Bresaola della Valtellina I.g.P., Parmigiano (Grattugiato), Milk Protein Formaggio Fresco, Zucchine, Barilla Pasta. Dinner: Auriga Tonno Leggero , Santa Lucia Mozzarella la Leggera, Avocado, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Roche Ferrero Rocher Cioccolato Nocciola Dark 55%, Castagne Arrosto, Alesto Anacardi. more...
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Losing 3.5 kg a Week
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Eleonoralav95's Weight History
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