Weigh In record (no journal entry) for 21 November 2022
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1379 kcal
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Fat: 76.45g | Prot: 59.13g | Carbs: 116.37g.
Breakfast: Tahin Pekmez, Haşlanmış Yumurta, Kepekli Ekmek, Mandıradan Ezine Beyaz Peynir, Yeşil Zeytin. Lunch: Kepekli Ekmek, Mercimek Çorbası, Mevsim Salata, Sebzeli Tavuk Yemeği. Dinner: Tavuk Şnitzel, Karışık Kızartma, Zeytinyağlı Börülce. Snacks/Other: Kazandibi, Feast San Sebastian Cheesecake, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi. more...
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447 kcal
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Exercise:
RPM - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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birascık_ayca's Weight History
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