Weigh In record (no journal entry) for 21 November 2022
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76 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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953 kcal
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Fat: 44.36g | Prot: 72.31g | Carbs: 61.68g.
Breakfast: Café, Piracanjuba Leite UHT Integral. Lunch: Macaxeira Cozida, Bife de Carne de Vaca. Dinner: Ovo Mexido, Pif Paf Presunto, Queijo Mozzarella, Pão Francês. more...
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Losing 0.5 kg a Week
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Raquelpaes's Weight History
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