Weigh In record (no journal entry) for 21 November 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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526 kcal
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Fat: 39.21g | Prot: 34.43g | Carbs: 5.87g.
Breakfast: Яйцо (Целое), Кетоша Мука Миндальная, Сливочное Масло, Помидоры Черри, Огурец (без Кожуры), Сваренное Вкрутую Яйцо, Лосось. more...
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Losing 0.0 kg a Week
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keto_diabeto's Weight History
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