Weigh In record (no journal entry) for 21 November 2022
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98 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1135 kcal
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Fat: 65.79g | Prot: 49.11g | Carbs: 95.65g.
Breakfast: Jambon de Dinde, Lactel Lait Entier Bio, Myrtilles, Nestlé Fitness Nature. Lunch: Huile d'Olive, Jambon de Dinde, Pommes, Salade Verte, Boulgour (Cuit). Dinner: Monoprix Beurre Doux, Haricots Verts, Pâtes (Cuites). Snacks/Other: Jambon de Dinde, Auchan Avocat, Noix, Amandes. more...
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steady weight
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saritadecuba's Weight History
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