zz0609's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

60.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

942 kcal

Fat: 31.68g | Prot: 35.67g | Carbs: 138.74g. Breakfast: Лимонный Сок, Кофе, Творог 18%. Lunch: Вареное Яйцо, Зеленая Фасоль (Замороженная), Домашняя Кухня Гречка Запаренная Кипятком, Лимонный Сок. Dinner: Печеное Яблоко. Snacks/Other: Вода. more...

1941 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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zz0609's Journal, 09 Nov 14

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