Weigh In record (no journal entry) for 09 November 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1312 kcal
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Fat: 57.06g | Prot: 44.44g | Carbs: 159.01g.
Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Lidl Irländer Brot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Nudelauflauf. Dinner: Gourmet Feigen-Senf, Kraft Miracle Whip Balance, Dulano Gebackene Hähnchenbrust, Alpengut Österreichischer Bergkäse, Lidl Irländer Brot. Snacks/Other: Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Rote Paprika, Clementinen, Ja! Würfelzucker, Tee, McEnnedy Master Of Taste Caramel Chew Chew. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Liegen - 2 hours, Standing - 6 hours and 50 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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