Weigh In record (no journal entry) for 21 November 2022
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72.5 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1016 kcal
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Fat: 45.80g | Prot: 58.64g | Carbs: 86.70g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites. Dinner: Burger King Original Chicken Sandwich. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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