Weigh In record (no journal entry) for 21 November 2022
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75 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1822 kcal
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Fat: 100.17g | Prot: 92.18g | Carbs: 139.15g.
Breakfast: Yeşil Elma, Fındık, Tulum Peyniri, Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Ezogelin Çorbası, Cacık, Tavuk Şnitzel. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Gaining 0.3 kg a Week
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dr.kuyucu's Weight History
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