Weigh In record (no journal entry) for 19 November 2022
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1255 kcal
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Fat: 45.47g | Prot: 72.32g | Carbs: 146.03g.
Breakfast: Conad Yogurt Greco Autentico, Chiquita Banana. Lunch: Mandarino, Auchan Olio Extravergine di Oliva, Carne di Petto di Tacchino. Dinner: Auchan Olio Extravergine di Oliva , Pere Abate, Melinda Mela, Lidl Patate al Forno, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . more...
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Losing 0.7 kg a Week
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Giulia-inv's Weight History
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