Weigh In record (no journal entry) for 21 November 2022
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1718 kcal
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Fat: 77.31g | Prot: 54.98g | Carbs: 193.19g.
Breakfast: Hofmann Menue Hähnchentaler 4-Pfeffer, Milfina Butter , REWE Bäcker Brötchen . Lunch: Coca-Cola Coca-Cola, Wagner Steinofen Pizza Salami . Dinner: Aldi Baumkuchen, Milfina Butter , Landliebe Butterkäse, Bauernbrot. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 0.7 kg a Week
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Trish-85's Weight History
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