Weigh In record (no journal entry) for 21 November 2022
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110.8 kg
Lost so far: 22.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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526 kcal
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Fat: 28.56g | Prot: 28.00g | Carbs: 41.42g.
Breakfast: Leite Integral, Ovo Mexido. Snacks/Other: Mangas, Ovo. more...
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Losing 0.4 kg a Week
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lucianef's Weight History
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