Weigh In record (no journal entry) for 21 November 2022
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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800 kcal
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Fat: 43.93g | Prot: 44.35g | Carbs: 59.33g.
Lunch: Saumon, Cuisse de Poulet, Butternut, Amora Sauce Algérienne, Lesieur Mayonnaise Légère. Dinner: Clémentines, Amora Sauce Algérienne, Herta Knacki Végétale Blé et Pois, Lesieur Mayonnaise Légère, Concombre (Pelé). Snacks/Other: Pomme Golden. more...
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Losing 0.7 kg a Week
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