Weigh In record (no journal entry) for 20 November 2022
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89.6 kg
Lost so far: 80.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1897 kcal
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Fat: 56.13g | Prot: 184.51g | Carbs: 167.61g.
Breakfast: De Luxe Тунец в Собственном Соку , Лук, Finn Crisp Хлебцы, Hellmann's Mayonnaise Light, Яйцо Куриное. Lunch: Помидор Соленый, Гречка, Квашеная Капуста, Знатна Курка Печень Куриная. Dinner: Банан, Простоквашино Творог 5%, Метро Киви, Кефир Карпатский 1%. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.3 kg a Week
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Replex1488's Weight History
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