Weigh In record (no journal entry) for 21 November 2022
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69.4 kg
Lost so far: 50.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1331 kcal
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Fat: 32.44g | Prot: 33.88g | Carbs: 156.28g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Potato, Cauliflower. Snacks/Other: Skinny Cow Vanilla Caramel Sundae, La Zuppa Pumpkin Soup, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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