Weigh In record (no journal entry) for 11 November 2022
|
93.0 kg
Lost so far: 0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1270 kcal
|
Fat: 67.44g | Prot: 51.32g | Carbs: 121.71g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Cevizli Baklava, Beypazarı Sade Maden Suyu. Lunch: Ekmek, Çoban Salatası, Nar Ekşisi, Tavuk Sote, Su. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|