Weigh In record (no journal entry) for 21 November 2022
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1137 kcal
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Fat: 32.30g | Prot: 93.00g | Carbs: 119.92g.
Breakfast: Croissant de Chocolate, Mamão Formosa, Canastra Queijo Minas Meia Cura , Caffeine Army Super Coffee 3.0 Original. Lunch: Sakura Shoyu Tradicional, Fast Temaki Sashimi de Salmão, Sushi de Atum, Sushi de Salmão, Suco de Morango, Sadia Peito de Peru Defumado Light. Dinner: Danone YoPRO 15G High Protein. Snacks/Other: Suco de Maracujá, Salad Creations Crepe de Frango com Requeijão Cremoso. more...
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Gaining 1.5 kg a Week
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flavinha15paiva's Weight History
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