Weigh In record (no journal entry) for 13 June 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.19g | Prot: 73.27g | Carbs: 177.03g.
Breakfast: Martabak Tahu, Ikan, Tumis Kangkung. Lunch: Nasi Putih, Ikan Mas Goreng, Tumis Kangkung. Dinner: Ikan, Pare, Hoka Hoka Bento Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Jeruk, Rempeyek, Biskuit Gandum. more...
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lisaexvo's Weight History
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