Weigh In record (no journal entry) for 21 November 2022
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1224 kcal
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Fat: 53.96g | Prot: 66.10g | Carbs: 120.37g.
Breakfast: Siyah Zeytin, Sucuklu Tost. Dinner: Çavdar Ekmeği (Azaltılmış Kalori), Yayla Çorbası, Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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aknfunda6's Weight History
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