Weigh In record (no journal entry) for 21 November 2022
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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893 kcal
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Fat: 30.71g | Prot: 50.17g | Carbs: 107.03g.
Breakfast: Степ Шоколад Лесной Орех и Карамель, Творог, Хлебец, Яблоко. Lunch: Михайловский Фрикадельки из Говядины, Спагетти. Dinner: Яблоко. more...
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Gaining 3.5 kg a Week
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kvarcheliya irms's Weight History
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