Weigh In record (no journal entry) for 21 November 2022
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70 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1318 kcal
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Fat: 48.08g | Prot: 74.05g | Carbs: 150.79g.
Breakfast: Adez Latte di Avena, Yamamoto Iso Fuji Chocolate, Zucchero, Caffè Espresso. Lunch: Zucchero, Caffè (Espresso), Lidl Pizzetta , Patate Riso e Cozze. Dinner: Pane Integrale al 100%, Cotoletta Impanata o Filetto di Pollo. more...
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Losing 1.8 kg a Week
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baganza73's Weight History
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