Weigh In record (no journal entry) for 21 November 2022
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2736 kcal
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Fat: 86.00g | Prot: 126.53g | Carbs: 355.29g.
Breakfast: Mirtilli, Conad Corn Flakes senza Glutine, Fior di Natura Bevanda alla Soia. Lunch: Hero Marmellata Light Fragole, Nutella Nutella, Lidl Pagnotta di Semola di Grano Duro, Lidl Hamburger di Tacchino, Barbabietole Sott'aceto (Solidi e Liquidi, in Scatola), Coop Riso Basmati. Snacks/Other: Conad Patatine Classiche, Lidl Gallette di Riso Cioccolato Fondente, OK Bio Gallette di Mais, Bresaola, Pomodori Ciliegini, Milbona Mozzarella senza Lattosio , Melinda Mela, Le Fruttine Pera, Lidl Cioccolato Fondente 70%. more...
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2206 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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