Weigh In record (no journal entry) for 21 November 2022
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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549 kcal
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Fat: 17.78g | Prot: 55.73g | Carbs: 43.00g.
Breakfast: Penny Markt Rindsmettwurst, Gekochtes Ei, Gut Drei Eichen Schinkensülze mit Champignons, Tomatenmark, Schwarzbrot. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rotkohl, Packlhof Frische Rinderbratwurst. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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