Weigh In record (no journal entry) for 21 November 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1765 kcal
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Fat: 69.73g | Prot: 81.68g | Carbs: 211.56g.
Breakfast: Andechser Natur Haltbare Bio Ziegenmilch, Bergerie Schafquark, Ja! Haferflocken, Kaffee, Leinsamen. Lunch: ASIA Wok Gemüse , ASIA Bambussprossen , ASIA Mungobohnenkeime, Hähnchenbrustfilet. Dinner: Samba Haselnuss-Schoko-Creme, Mohrenkopf. Snacks/Other: Minderleinsmühle Elisenlebkuchen. more...
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Gaining 9.1 kg a Week
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TaglilieWhiteDad's Weight History
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