Weigh In record (no journal entry) for 21 November 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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157 kcal
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Fat: 2.52g | Prot: 5.07g | Carbs: 27.87g.
Breakfast: Земляника, Геркулес Геркулес Традиционный . more...
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Gaining 0.4 kg a Week
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