Weigh In record (no journal entry) for 19 November 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1981 kcal
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Fat: 90.02g | Prot: 102.76g | Carbs: 190.10g.
Lunch: Walnüsse, K-Classic Erntefrische Himbeeren Tiefgefroren, My Muesli Halloween Müsli, Dr. Oetker High Protein Pudding Vanille. Dinner: McCain Golden Longs Extra Knusprig , Clever Pasta Rote Linsennudeln, Gut Ponholz Hähnchenbrustfilet Teilstück, Champignons, Tomaten, Zwiebeln. Snacks/Other: Prozis Zero Break Duo, Neoh Hazelnut Crunch, Merci Lovelies, Exquisa Quark Genuss Stracciatella, American Style Sandwichtoast Vollkorn, Walnüsse, Dr. Oetker High Protein Pudding Vanille, Coppenrath & Wiese Apfel Marzipan Strudel. more...
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Gaining 3.5 kg a Week
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