Weigh In record (no journal entry) for 20 November 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1390 kcal
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Fat: 48.69g | Prot: 65.27g | Carbs: 167.31g.
Breakfast: Deluxe Isländischer Räucherlachs, Gekochtes Ei, Lidl Dinkelbrötchen. Lunch: Lidl Dinkelbrötchen, Grafschafter Salzkaramell, My Muesli Nutbutter Grainfree Granola, My Muesli Cashew Raspberry Fit in Shape, Pumperlgsund Tapioka Sirup, Walnüsse. Dinner: Gut Ponholz Schweine-Filet, Pellkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Dr. Quendt Dresdner Christstollen, Kaufland Marzipanstollen. more...
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steady weight
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