Weigh In record (no journal entry) for 21 November 2022
|
78.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
818 kcal
|
Fat: 42.27g | Prot: 35.74g | Carbs: 79.32g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Cheddar Cheese , Full Cream Milk Long Life UHT, Classic, Sugar, Rooibos, Full Cream Fresh Milk, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Chow Mein or Chop Suey with Meat and Noodles. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|