Weigh In record (no journal entry) for 21 November 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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4607 kcal
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Fat: 193.13g | Prot: 180.27g | Carbs: 513.60g.
Breakfast: GutBio Haferdrink Natur, Elstar, Chiquita Banane, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Soy Protein Isolate Salted Caramel, Soja Crispies Kakao, Kakaobutter, Kakao-Nibs, Kakao, Banane. Lunch: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Goldähren Landbrot, Myprotein Peanut Butter. Dinner: DM Bio Dinkelwaffeln, Ja! Jasmin Reis Gekocht, K-Classic Kürbiskerne Naturbelassen , Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Bio Tofu Hack, Sonnenmais, Karotten, Rosenkohl, Brokkoli, Bambussprossen, Olivenöl, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Take It Veggie Bio Soja Drink Ungesüßt, Leinsamen Geschrotet, Haferflocken Kernig, Banane. more...
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Gaining 1.2 kg a Week
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