Weigh In record (no journal entry) for 17 November 2022
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97.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1402 kcal
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Fat: 14.00g | Prot: 143.97g | Carbs: 178.19g.
Breakfast: Alpha Foods Kollagen, Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: MinusL Skyr nach Isländischer Art. Dinner: Gut & Günstig Kräuter Quark 2,4% , Kartoffeln. more...
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Gaining 8.4 kg a Week
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outdoorbiggi's Weight History
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