Weigh In record (no journal entry) for 20 November 2022
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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451 kcal
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Fat: 28.06g | Prot: 14.02g | Carbs: 39.04g.
Breakfast: Авокадо, Овсяная Каша на Воде, Hofmaier Колбаса из Индейки ( Варенка). more...
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Losing 1.2 kg a Week
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