Weigh In record (no journal entry) for 21 November 2022
|
76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1537 kcal
|
Fat: 35.81g | Prot: 111.25g | Carbs: 180.16g.
Breakfast: Fage Yogurt Greco Total 0%, Brezzo Miele, Foodspring Protein Flakes, Esselunga Well Flakes con Cioccolato Fondente. Lunch: Certossa Crackers Integrali , Milbona Dessert Proteico al Cioccolato , Aceto Balsamico, Vallericca Insalata Ricca, Milbona Skyrella. Dinner: Misura Crackers Integrali Fibrextra, Fettina di Vitello, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Esselunga Fette Biscottate Integrali. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|