Weigh In record (no journal entry) for 21 November 2022
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73.5 kg
Lost so far: 19.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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967 kcal
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Fat: 26.99g | Prot: 21.77g | Carbs: 159.95g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Bananas . Dinner: Kingsmill 50/50 Bread, Heinz Tomato Soup. Snacks/Other: Waitrose Treacle Tart. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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