Weigh In record (no journal entry) for 21 November 2022
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69.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2401 kcal
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Fat: 33.39g | Prot: 150.44g | Carbs: 369.57g.
Breakfast: Coop Corn Flakes, Namedsport 100% Whey Protein Shake, Centrale del Latte di Torino Latte Parzialmente Scremato senza Lattosio. Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Nixe Tonno Pinne Gialle al Naturale, Barilla Spaghetti N.5, Pane Bianco, Barilla Sugo Arrabbiata. Snacks/Other: Clementine, Myprotein Impact Whey Protein Coconut. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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