Haftalık ortalama 53.60 güzel👌
|
53.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1919 kcal
|
Fat: 82.07g | Prot: 90.02g | Carbs: 205.54g.
Breakfast: Findux Sütlü Fındık Kreması, Çikolata Krema, Muratbey Çerkez Peyniri , Tam Buğday Ekmeği, Doğuş Yağlı Lor Peyniri, Yumurta. Lunch: Kenton Puding, Çiğköfte Dürüm, Ayran. Dinner: Çikolata Krema, Findux Sütlü Fındık Kreması, Tahin Helvası, Zeytinyağlı Yaprak Sarma, Pide Ekmeği, Yumurtalı Ispanak, Beyaz Ekmek. more...
|
|
1507 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|