Weigh In record (no journal entry) for 21 November 2022
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89 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1526 kcal
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Fat: 55.73g | Prot: 64.14g | Carbs: 199.78g.
Breakfast: Melk (Halfvol), Suiker, Brinta Havermout, Koffie. Lunch: Augurken, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie, Bruine Boterham. Dinner: Saskia Vitamine Water Framboos-Granaatappel, AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: Mandarijn. more...
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Gaining 0.3 kg a Week
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ekeren.ton's Weight History
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