Weigh In record (no journal entry) for 21 November 2022
|
95.6 kg
Lost so far: 18.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1151 kcal
|
Fat: 39.99g | Prot: 91.98g | Carbs: 117.81g.
Breakfast: Alpha Foods Kollagen, Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Dinner: Edeka Bio Sauerrahm 10%, Gurke (Geschält), Rama Cremefine Zum Kochen 15%, Gekochtes Ei, Reibekäse Leicht (30g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli. Snacks/Other: Äpfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|