Weigh In record (no journal entry) for 21 November 2022
|
99.8 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2441 kcal
|
Fat: 70.89g | Prot: 72.79g | Carbs: 376.06g.
Breakfast: Bonduelle Kukurydza, Kukurydza, Banan, Danone Actimel, Pomarańcze, Mlekpol Mleko 3,2%, Ciasto Bananowe, Pudliszki Ketchup Pikantny, Ketchup, Hortex Warzywa na Patelnię, Smalec, Biedronka Sushi Toshi, Banan, Łaciate Mleko 3,2%, Mleczna Dolina Masło Ekstra 82%, Jajko na Miękko. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|