Weigh In record (no journal entry) for 21 November 2022
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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802 kcal
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Fat: 30.62g | Prot: 58.06g | Carbs: 80.81g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Sawi Dimasak, Ikan Tongkol Goreng, Nasi Merah. Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Aice Berry Choco Max, Maicih Basreng. more...
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Losing 0.0 kg a Week
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veronikathe's Weight History
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